1-to-1 Coaching programmes

  • Personal Training
    • Get fit and strong with 1-to-1 personal training
    • Personalised programme to help you achieve your fitness goals
    • 2 to 3 sessions per week
  • Fit mummy personal training
    • Postnatal fitness training
    • Special focus on restoring core strength and strengthening the pelvic floor
    • Ease yourself into a fitness routine after giving birth
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