1-to-1 Coaching programmes

  • Personal Training
    • Get fit and strong with 1-to-1 personal training
    • Personalised programme to help you achieve your fitness goals
    • 2 to 3 sessions per week
  • Fit mummy personal training
    • Postnatal fitness training
    • Special focus on restoring core strength and strengthening the pelvic floor
    • Ease yourself into a fitness routine after giving birth
  • Body transformation programme
    • The most efficient way to transform your body
    • Specifically for transforming body shape (fat loss and/or improve muscle tone)
    • 3 sessions a week
  • Home fitness programme
    • Flexible approach to training
    • Train 3 times a week
    • 1 session with PT, 2 sessions in your own time each week