Fitness for beginners – 2 week introduction course

dumbbells-2465478_1920Improve your:
-Cardiovascular fitness
-Sense of wellbeing
-Energy level
-Mental focus


This two week course is an excellent introduction to fitness. It is perfect for women who

  • want to kick-start their fitness journey
  • have not exercised for over 1 year
  • want to ease themselves into a fitness routine

You will learn the fundamental elements of a training programme and exercise techniques at beginners level:
-Bodyweight resistance training
-Interval training

Course content:
Week 1 (12-18 March): lower body and upper body exercises
Week 2 (19-25 March): abs/core and interval training

Venue: central Leatherhead (near town centre) – to be arranged with participants
Coach: Winnie MPharm, PhD – personal trainer, nutrition coach
Coaching style: Winnie takes an encouraging, systematic and interactive approach to bring out the best in her clients.

Limited to 4 participants per session to ensure quality teaching.
Each session is 45 minutes (contact Winnie for time slot).

Bonus for participants include:
-15 minute personal consultation
-Food diary analysis
-Goal setting

Launch offer – Attend two 45-min sessions per week for two weeks: £40 only

To book your preferred time slot or for further information, fill in the form below.  Alternatively, email