Many new mothers experience abdominal separation (diastasis recti) after pregnancy, a condition where the abdominal muscles stretch and weaken. Our Postnatal Abdominal Separation Recovery Programme is designed to help you safely rebuild core strength, restore stability, and regain confidence in your body.

Our abdominal separation recovery programme is a new and modern 7-step approach to help the healing of diastasis recti. Abdominal separation commonly occurs in pregnancy and is caused by the forward and outward pressure of the uterus, against the abdominal muscles.

The programme follows the ‘BREATHE’ principle, a holistic approach focusing on breathing technique, posture, body alignment, nutrition and core exercises that help healing the abdominals.

Targeted Core Rehabilitation

Our certified trainers specialize in postnatal recovery and use gentle, effective exercises that focus on reconnecting deep core muscles. We avoid movements that can worsen separation and instead guide you through safe progressions that promote healing and strength.

Functional Strength for Everyday Life

Caring for a newborn requires lifting, bending, and constant movement. Our sessions emphasize functional training to support your daily activities, reduce back pain, and improve posture. By strengthening your core and pelvic floor, we help you move with ease and confidence.

Personalized, Supportive Approach

Every recovery journey is unique. Whether you’re weeks or months postpartum, our trainers adapt each workout to your needs and comfort level. You’ll receive encouragement, guidance, and reassurance throughout the process.

Our program empowers you to recover safely, rebuild strength, and embrace motherhood with vitality. With expert support, you can restore your core and feel stronger every day.

Abdominal separation recovery programme offers you:

• 30-min one-to-one session per week
• bespoke abdominal separation recovery exercises and homework for you to complete in your own time

To book for a free consultation or make an enquiry, please email info@WinnieFitness.com, or fill in the form below: