“Before I met Winnie I was in a classic weight gaining cycle. I used to eat too much in the evening (eg: pasta for dinner with a big pudding and wine) and then starve myself in the morning to try and make up for it. This wasn’t working, and 9 months before my wedding I was the heaviest I’ve ever been!
With Winnie’s help I learned valuable lessons about nutrition and fuelling my body. I also learned how weights can be a fantastic evening activity to burn calories and sculpt my shape. Winnie is incredibly knowledgable as well as patient, good humoured and she comes up with great exercise regimes (that fly by!).
By the time my wedding came round I had lost 7.5 kgs, gained muscle and toned up. I felt so confident and happy on my wedding day and that was a huge part because of Winnie’s help!”
Jo Y, Leatherhead, weight loss
“I had amazing fitness experience with Winnie! All individual sessions were well organized using different approaches. Really suggest to do your postnatal fitness with specially trained personal instructor – to be sure in safe and effective recovery after pregnancy.
My success story: I had set up a goal to get back in shape after pregnancy. My aim was to loose weight, reduce body mass index, eat healthy and enjoy every day being happy mum.
Thanks to Winnie I have achieved great results in 3 months (10 sessions):
I have lost 9.8kg (from 59.8kg to 50kg). It is worth noting that my before-pregnancy weight was 54kg;
Preparing food I started to pay attention to carbs-fat-protein ratio;
My body measurements are dropped: bust -5cm or -5% (from 92 to 87cm), waist -7cm or -9% (74 to 67cm), hips -9cm or -9% (97 to 88cm), upper arms -4cm or -14% (28 to 24cm), things -7cm or 13% (55 to 48cm).
Only everyday habits can keep us fit. Now I enjoy long walks and I am more active in overall. My diet is well balanced and I keep trying to spend more calories than consume.
I am so proud of myself!
Million thanks to Winnie because I couldn’t do it without her.
Recommend, recommend, really recommend!”
Anna L, Leatherhead – postnatal fitness, weight loss