What clients say:
“I had amazing fitness experience with Winnie! All individual sessions were well organized using different approaches. Really suggest to do your postnatal fitness with specially trained personal instructor – to be sure in safe and effective recovery after pregnancy.
My success story: I had set up a goal to get back in shape after pregnancy. My aim was to loose weight, reduce body mass index, eat healthy and enjoy every day being happy mum.
Thanks to Winnie I have achieved great results in 3 months (10 sessions):
I have lost 9.8kg (from 59.8kg to 50kg). It is worth noting that my before-pregnancy weight was 54kg;
Preparing food I started to pay attention to carbs-fat-protein ratio;
My body measurements are dropped: bust -5cm or -5% (from 92 to 87cm), waist -7cm or -9% (74 to 67cm), hips -9cm or -9% (97 to 88cm), upper arms -4cm or -14% (28 to 24cm), things -7cm or 13% (55 to 48cm).
Only everyday habits can keep us fit. Now I enjoy long walks and I am more active in overall. My diet is well balanced and I keep trying to spend more calories than consume.
I am so proud of myself!
Million thanks to Winnie because I couldn’t do it without her.
Recommend, recommend, really recommend!” Anna L, postnatal fitness, Leatherhead
“I cannot recommend Winnie highly enough. I have been going to work out with her once or twice a week for a year by now. I can honestly say that I have never before looked forward to gym or fitness regimes of any kind and I have usually given up after a month or two.
Winnie manages to get the right balance between challenging me but never making me feel as if I am not trying hard enough. She is always patient and encouraging and quickly works out how to help me achieve the goals she sets me.
Winnie sets a different programme every time, building on moves that we’ve practised before and then adding new ones gradually so that it never gets boring or routine. I never dread my “Winnie Workout” days and I always come away feeling positive about the session.
Although Winnie is always open to suggestions, I am more than happy to follow her plans. I trust her to have thought through which exercises to combine for the best results.
Winnie is also happy to help with diet recommendations, tailor-making her suggestions to each individual client. With the help of a food diary and photos of each meal, she is able to suggest adjustments which lead to weight loss and more energy.
I have noticed an increase in energy levels when I swim or cycle and even in mundane household tasks. The vacuum cleaner doesn’t seem so heavy and I seem to run up and down stairs more effortlessly. I have even managed to jog for half an hour at a time without getting out of breath, which, a year ago, I would have thought impossible.
Thanks to Winnie, I feel I am making sure I don’t allow age to lead to avoidable ailments.” Rebecca C, personal training, Ashtead
“Winnie is a very friendly, enthusiastic and knowledgeable trainer. I knew very little about body weight and circuit training before but she has broken it down gently for me, explaining the various exercises and ensuring I carried them out with good form.
The training itself is very much suited to my level of fitness and tailored to my needs and goals. I feel challenged within my abilities so that I do feel a sense of achievement, but still very much look forward to training. Not one training session is the same as Winnie keeps it different, novel and engaging every time.” Alice G, postnatal fitness, Leatherhead
Would just like to say thank you so much for kick starting me into ‘getting fit’.
You are amazing and I really enjoyed working out with you. You are an inspiration!
Thank you for everything. See you soon.” Charlotte A, postnatal fitness, Leatherhead
“I feel so much more movitated to train now I’m having personal training sessions with Winnie. Winnie is full of passion about fitness and her enthusiasm is catching. She introduced me to a more efficient way of training, working the whole of my body at the same time using kettlebells. Thank you so much Winnie.” Emma W, personal training, Ashtead
“Before I met Winnie I was in a classic weight gaining cycle. I used to eat too much in the evening (eg: pasta for dinner with a big pudding and wine) and then starve myself in the morning to try and make up for it. This wasn’t working, and 9 months before my wedding I was the heaviest I’ve ever been!
With Winnie’s help I learned valuable lessons about nutrition and fuelling my body. I also learned how weights can be a fantastic evening activity to burn calories and sculpt my shape. Winnie is incredibly knowledgable as well as patient, good humoured and she comes up with great exercise regimes (that fly by!).
By the time my wedding came round I had lost 7.5 kgs, gained muscle and toned up. I felt so confident and happy on my wedding day and that was a huge part because of Winnie’s help!” Jo Y, body transformation, Leatherhead