If you are looking to improve your health and fitness, you have come to the right place.
At Winnie Fitness, our focus is to achieve better health. We are dedicated to:
- help you kick-start your fitness journey and make progress
- improve your health, fitness and productivity
- show you how to eat well to fuel your body properly
- teach you how you can incorporate exercise to manage certain health conditions
You will receive a personalised, strategic coaching programme specifically designed to help you achieve your goals and overcoming obstacles on your health and fitness journey. Find out how our one-to-one coaching programmes can help you reach your full potential.
All sessions delivered by Winnie, pharmacist, personal trainer and nutrition coach. Winnie offers first class health and fitness education to her clients.
Coaching style: Winnie’s encouraging, focused, structured and progressive approach has helped many women get fitter stronger and healthier.
NEW for autumn term 2018-19
Fitness for beginners 6-week course
Specifically designed for women who:
– want to get fit for health benefits
– want to kick-start their fitness journey
– want to improve their fitness level
– are new to strength / resistance training
– are keen to learn how to train for long-term, sustainable results
Click here for more information.
Facebook event link: https://www.facebook.com/events/951692124992952/