Welcome

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If you are looking to improve your health and fitness, you have come to the right place.

At Winnie Fitness, our focus is to achieve better health. We are dedicated to:

  • help you kick-start your fitness journey and make progress
  • improve your health, fitness and productivity
  • show you how to eat well to fuel your body properly
  • teach you how you can incorporate exercise to manage certain health conditions

You will receive a personalised, strategic coaching programme specifically designed to help you achieve your goals and overcoming obstacles on your health and fitness journey.  Find out how our one-to-one coaching programmes can help you reach your full potential.

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All sessions delivered by Winnie, pharmacist, personal trainer and nutrition coach.  Winnie offers first class health and fitness education to her clients.

Coaching style: Winnie’s encouraging, focused, structured and progressive approach has helped many women get fitter stronger and healthier.

NEW for autumn term 2018-19

Fitness for beginners 6-week course

Specifically designed for women who:

– want to get fit for health benefits
– want to kick-start their fitness journey
– want to improve their fitness level
– are new to strength / resistance training
– are keen to learn how to train for long-term, sustainable results

Click here for more information.

Facebook event link: https://www.facebook.com/events/951692124992952/

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