If you are looking to improve your health and fitness, you have come to the right place.
At Winnie Fitness, our focus is to achieve better health. We are dedicated to:
- help you kick-start your fitness journey and make progress
- improve your health, fitness and productivity
- show you how to eat well to fuel your body properly
- teach you how you can incorporate exercise to manage certain health conditions
You will receive a personalised, strategic coaching programme specifically designed to help you achieve your goals and overcoming obstacles on your health and fitness journey. Find out how our one-to-one coaching programmes can help you reach your full potential.
All sessions delivered by Winnie, pharmacist, personal trainer and nutrition coach. Winnie offers first class health and fitness education to her clients.
Coaching style: Winnie’s encouraging, focused, structured and progressive approach has helped many women get fitter stronger and healthier.
NEW for spring term 2019
Bringing body and ming together – Ashtead
Meet local health and fitness experts to find out how you can get healthier and fitter.
- Kick start your fitness, make over your nutrition with Winnie, pharmacist & personal trainer
- Gain confidence and improve well-being with Emma, clinical hypnotherapist
- Feel good and have fun – belly dance session led by Annabella McCullagh
Details: Sunday 3rd Feb 2019, 2:15-4:15pm, Ashtead Scout Hut, Woodfield, Ashtead, Surrey KT21 2RL .
We are committed to motivate you, so we are hosting this event for FREE!
Email info@WinnieFitness.com to book or find out more.
Facebook event link can be found here.
Looking forward to seeing you there!