Fit mummy group training is a small group personal training session for mums who want to get fit and strong, without childcare concern. The session is specifically designed with post-natal mums in mind. As your trainer, I will provide instructions on proper exercise forms, and depending on the type of birth and fitness levels, the different exercise modifications. With a maximum of only 5 mums per session, each mum will receive quality individual attention and get the most out of the training. It is my mission to focus on YOU, to take your fitness to the next level, and bring to you a ‘personal training’ experience within a small group environment. Click here for more information.
What our clients say:
“Winnie is a very friendly, enthusiastic and knowledgeable trainer. I knew very little about body weight and circuit training before but she has broken it down gently for me, explaining the various exercises and ensuring I carried them out with good form.
The training itself is very much suited to my level of fitness and tailored to my needs and goals. I feel challenged within my abilities so that I do feel a sense of achievement, but still very much look forward to training. Not one training session is the same as Winnie keeps it different, novel and engaging every time.”