Welcome

Bringing body and mind together – health, fitness, wellbeing afternoon. Bookings now open.

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If you are on Facebook, visit: Facebook.com/events/934669106742402/

For more information or book your place at ‘Bringing body and mind together’, email info@WinnieFitness.com

Private 1:1 coaching

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At Winnie Fitness, our focus is to achieve better health. We are dedicated to:

  • help you kick-start their fitness journey and make progress
  • improve your health, fitness and productivity
  • show you how to eat well to fuel your body properly
  • teach you how you can incorporate exercise to manage certain health conditions

Have a specific fitness goal? Find out how our one-to-one coaching programmes can help you reach your full potential.

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All sessions delivered by Winnie, your local personal trainer and nutrition coach.  Winnie offers first class fitness and health education to local women, and personalised strategies on how to achieve their goals.

Coaching style: Winnie takes an encouraging, structured and meticulous approach to bring out the best in her clients.

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