Kickstart fitness


Kickstart fitness programme is perfect for women who:

  • are new to strength / resistance training
  • want to improve their fitness level
  • want to get fit for health benefits

You will learn:

  • the foundation of essential exercises
  • how to move and train to achieve better health
  • nutrition tips that support your health goals

To book for a free consultation or make an enquiry, please email, or fill in the form below: