Kickstart fitness programme is perfect for women who:
- are new to strength / resistance training
- want to improve their fitness level
- want to get fit for health benefits
You will learn:
- the foundation of essential exercises
- how to move and train to achieve better health
- nutrition tips that support your health goals
To book for a free consultation or make an enquiry, please email info@WinnieFitness.com, or fill in the form below:
Winnie Fitness 