WinnieFitnessProfileWinnie Shiu is a health and fitness coach with 14 years in the health industry, and 7 years in the fitness industry.  She specialises in:

  • women’s fitness and health
  • fitness for beginners
  • pregnancy and postnatal fitness
  • weight management
  • fitness in various medical conditions.

She believes that everyone can reach their full potential by ‘learning, practising and achieving’.

I first set up Fit Mummy Group Training with the aim of helping new mums and busy mums to stay fit and healthy using safe and effective workout progammes.  As a mum myself, I understand it can be physically demanding during pregnancy, that new mums require specifically designed workout to speed up recovery and busy mums can find it challenging to have the time for a workout.

Winnie Fitness Leatherhead body transformation before after

Now, I’d like to share my story with you.  A bit of my past, before I became a personal trainer.

I’d struggled with my weight since I was a teenager. In my twenties, I joined my local gym, hoping I would finally get in shape. I would spend an hour on the treadmill or the cross-trainer. Sometimes I would attend aerobics and body combat classes. When I was at home I would try and fit in an exercise DVD. I always managed to finish the classes and DVD and I considered myself to be quite ‘fit’. I thought I must be quite unlucky as no matter how hard I tried, my weight just would not fall off.

In 2008, as a bride-to-be, I finally made the decision to get help from a personal trainer. She has taught me new exercises I have never done before, and helped me discover muscles that I did not know I had! In the first 4 weeks, I lost 4 kg. I began to really enjoy the fitness challenges and looked forward to each personal training session!

At 14 kg lighter, I re-trained as a personal trainer to help women get fit and strong.

Be the strongest and healthiest version of yourself. You CAN do it!

I believe it you.

I look forward to working with you!


Specialist pre/postnatal personal trainer

Health and fitness coach, practising pharmacist (MPharm, PhD)


Fitness qualifications:

Level 3 Personal Training Diploma

Level 3 Award in Designing Pre and Post Natal Exercise Programmes

Level 3 Outdoor Fitness

Level 3 GP referral schemes

A few interesting facts about me:

Before I got into fitness, I completed my first degree, Master of Pharmacy (First Hons), University of Nottingham in 2004.

I love research and completed a PhD degree in Natural Product Chemistry in UCL (2008).

I also enjoy salsa dancing and making charm jewellery – necklace, earrings, bracelets. Check out BohemianDesignStudio.Etsy.com for my jewellery creations 🙂


Thank you Victoria Boer for helping me transform my body shape, gain confidence and for teaching me how to eat right. Thanks for your inspiration and motivation! I couldn’t have done it without you.