Abdominal separation recovery

diastasis detective

Our abdominal separation recovery programme is a new and modern 7-step approach to help the healing of diastasis recti. Abdominal separation commonly occurs in pregnancy and is caused by the forward and outward pressure of the uterus, against the abdominal muscles.

The programme follows the ‘BREATHE’ principle, a holistic approach focusing on breathing technique, posture, body alignment, nutrition and core exercises that help healing the abdominals.

Abdominal separation recovery programme offers you:

  • four 30-min one-to-one sessions (one session per week)
  • bespoke abdominal separation recovery exercises and homework for you to complete in your own time

4-week programme: £100 

To book for a free consultation or make an enquiry, please email info@WinnieFitness.com, or fill in the form below: