Busy mums, are you struggling to come up with simple, quick, nutritious and filling lunch ideas? If so, this one is for you. Ingredients are:
2 Egg omelette
1/4 Avocado
Broccoli
Bell peppers
Enjoy!
Fitness achievement award at Winnie Fitness
Fitness achievement award at Winnie Fitness goes to: Rebecca Court.
Rebecca cycles from her home in Ashtead to Leatherhead for PT sessions without fail – rain, wind, heat, cold weather would not stop her. Her commitment, focus and determination is truly amazing. She achieved her goal of being able to jog for 30 minutes and getting fitter, stronger before her 60th birthday! Well done!
Read Rebecca’s story here: https://winniefitness.com/testimonials/
Prize: three complimentary personal training sessions.
Scholarship award at Winnie Fitness
Our first scholar at Winnie Fitness is: Jo Yearley
Jo has completely transformed her way of training and eating. She gained muscles, toned up and achieved her weight loss goal (lost 7.5 kg) before her wedding day. She felt confident, happy and looked beautiful on the special day. Jo has mastered the skills and techniques in fitness training and is confident in carrying on with her fitness journey independently. Congratulations!
Read Jo’s story here: https://winniefitness.com/testimonials/
Scholarship: 20% off web price on all coaching programmes for life.
Winnie Fitness 