Starting a fitness journey can feel overwhelming, but with the right guidance, it becomes exciting and empowering. Our Kickstart Fitness Personal Training program is designed to help you take those first steps toward a healthier, stronger, and more confident you. Whether you’re brand new to exercise or returning after a break, we’ll provide the structure, motivation, and support you need to succeed.

Build the Foundation

The Kickstart program focuses on creating a solid base of fitness. We begin with a personalized assessment to understand your current level, goals, and lifestyle. From there, our certified trainers design a tailored plan that emphasizes proper technique, safe progression, and achievable milestones.

 Learn the Essentials

We believe knowledge is power. That’s why our sessions teach you the fundamentals of strength training, cardio, flexibility, and recovery. You’ll learn how to move correctly, fuel your body, and build habits that last. By the end of your program, you’ll not only feel fitter—you’ll understand how to maintain your progress independently.

 Motivation and Accountability

Starting out is often the hardest part. Our trainers provide encouragement, accountability, and a positive environment that keeps you motivated. Every session is designed to challenge you just enough to spark growth without leaving you overwhelmed.

Results You Can See and Feel

Within weeks, many clients notice improved energy, better posture, and increased confidence. The Kickstart program isn’t about quick fixes—it’s about setting you up for long-term success.

Kickstart fitness programme is perfect for women who:

• are new to strength / resistance training
• want to improve their fitness level
• want to get fit for health benefits

You will learn:

• the foundation of essential exercises
• how to move and train to achieve better health
• nutrition tips that support your health goals

Your fitness journey begins here. With our Kickstart Fitness Personal Training, you’ll gain the tools, knowledge, and confidence to transform your health and lifestyle. Take the first step today—you’ll be amazed at how far you can go.

To book for a free consultation or make an enquiry, please email info@WinnieFitness.com, or fill in the form below: