Personal training sessions are specifically designed to help you achieve you fitness goals. Training takes place at trainer’s home or local park (both in Bookham).  We also offer mobile personal training, covering Leatherhead, Fetcham, Bookham and Effingham (subject to availbility).

Winnie specializes in the following areas:

• Fitness for beginners
• Pre/post-natal health and fitness
• Fitness and nutrition for weight management
• Over 60s fitness
• Fitness for health
• Fitness in various medical condition

We offer the following programmes:

• Kickstart fitness
  • Fitness programmes designed with beginners in mind
  • Improve your energy levels, strength and heart health
• Postnatal fitness
  • Special focus on restoring core strength and strengthening the pelvic floor
  • Ease yourself into a fitness routine after giving birth
• Abdominal separation recovery
  • Special focus on restoring abdominal separation (diastasis recti) caused by pregnancy
• Weight loss
  • The most efficient way to transform your body
  • Specifically for transforming body shape
• Over 60s fitness
  • Keep active and young at heart
  • Improve your strength, co-ordination, balance
  • Learn in a fun, positive, safe environment

To book a free consultation or make an enquiry, email info@WinnieFitness.com, or fill in the form below: