Welcoming a new baby is a joyful milestone. Our Postnatal Fitness Personal Training program is designed to help new mothers rebuild strength, restore energy, and regain confidence in a safe, supportive environment.

Gentle Recovery

Pregnancy and childbirth place significant demands on the body. Our trainer specializes in postnatal fitness, focusing on gentle yet effective exercises that strengthen the core, improve posture, and support pelvic floor recovery. Every workout is tailored to your stage of healing, ensuring safety and comfort.

Rebuild Strength and Stability

Carrying, lifting, and caring for a newborn requires stamina. Our sessions emphasize functional strength training to help you move with ease in daily life. We target areas most affected by pregnancy—such as the back, hips, and abdominal muscles—so you feel stronger and more resilient.

Boost Energy and Confidence

Fatigue is common after childbirth, but regular exercise can restore energy levels, improve mood, and reduce stress. Our program helps you reconnect with your body, rebuild confidence, and create a positive foundation for long-term health.

Personalized Support for Every Mother

We understand that every postnatal journey is different. Whether you had a natural birth or C-section, whether you’re weeks or months postpartum, our trainers adapt each session to your needs. You’ll receive encouragement, guidance, and reassurance every step of the way.

Our Postnatal Fitness Personal Training program empowers you to recover safely, regain strength, and embrace motherhood with vitality.

• Special focus on restoring core strength and strengthening the pelvic floor
• Ease yourself into a fitness routine after giving birth
• Train with a professional with postnatal fitness qualification and experience
• Achieve your fitness goals without childcare concern

To book for a free consultation or make an enquiry, please email info@WinnieFitness.com, or fill in the form below: