Pregnancy is a time of incredible change, and staying active can make the journey healthier, safer, and more enjoyable. Our Pregnancy Fitness Personal Training program is designed to support expectant mothers with safe, effective, and customized workouts that promote strength, flexibility, and overall well-being.

Safe, Expert-Guided Workouts

Our trainer specializes in prenatal fitness and understand the unique needs of each trimester. Every session is carefully tailored to your stage of pregnancy, focusing on low-impact exercises that strengthen your core, improve posture, and reduce common discomforts such as back pain or fatigue.

Build Strength for Motherhood

Pregnancy places new demands on your body, and building functional strength can help prepare you for labor, delivery, and the physical challenges of caring for a newborn. We emphasize gentle resistance training, stability exercises, and breathing techniques to keep you strong and resilient.

Enhance Energy and Reduce Stress

Regular exercise during pregnancy can boost energy levels, improve circulation, and support better sleep. Our sessions also provide a calming environment where you can focus on yourself, reduce stress, and connect with your changing body in a positive way.

Personalized Support

We know every pregnancy is different. That’s why our trainer works closely with you to adapt workouts as your body changes, ensuring safety and comfort at all times. You’ll receive encouragement, guidance, and reassurance throughout your fitness journey.

Special focus for pregnancy fitness:

• Exercise safely during pregnancy
• Maintain fitness and energy level
• Maintain muscle strength, with focus on core and pelvic floor
• Train with a professional with pregnancy fitness qualification and experience

Our Pregnancy Fitness Personal Training program empowers you to stay active, confident, and prepared for the exciting road ahead. With the right support, you can embrace pregnancy with strength, balance, and peace of mind.

To book for a free consultation or make an enquiry, please email info@WinnieFitness.com, or fill in the form below: