It’s brunch time! Who else enjoys avocado toast?
I’ve added cucumber and chicken to mine 🥒, making it protein-rich.
My go-to bread is this champion bread, multigrain loaf from Jackson’s. It’s super tasty!
Tag: ashtead nutrition
10 Minute lunch idea – omelette, avocado and veggies
Busy mums, are you struggling to come up with simple, quick, nutritious and filling lunch ideas? If so, this one is for you. Ingredients are:
2 Egg omelette
1/4 Avocado
Broccoli
Bell peppers
Enjoy!
Nutrition tip: you can’t out-train a bad diet
On nutrition: make it a habit to eat well at least 80% of the time. Day in, day out, without fail. What you regularly eat should be nutritious and balanced. Try to focus on the quality of the calories, and reduce processed food.
If you are already working out, but not getting the results that you want, you may want to take a look at what you eat. Drop us a message if you would like advice on nutrition. WinnieFitness.com
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