Fitness jewellery, accessories and keyrings now available at Winnie Fitness!

Strong is beautiful two websitesFor those of you who don’t know, I love to create charm jewellery when I’m not lifting or working at a pharmacy. I’ve been making jewellery since 2009. It started off as a hobby, making earrings and bracelets for myself, family and friends. As my collection grew, I decided to launch an online shop, Bohemian Design Studio, where I can share my creation with the world. My designs are unique, fun, cute and simple. Recently, I’ve added some fitness-inspired jewellery, accessories and keychains to my collection.

 

Inspiration: Having gone through a body transformation myself, I retrained as a personal trainer in 2011. I realize how important it is to stay motivated and committed on a fitness journey. Now, as a personal trainer, I present this keyring as a gift to my clients after achieving their goals. It is a very good way to motivate them, recognise their hard work, and celebrate success. They love it!

Our fitness jewellery / accessories range are wonderful as a gift for gym lovers, fitness fanatics, personal trainers, aerobics instructors, those who are into fitness, strength training, lifting weight and workout.

To order the above keyring (£8), or for more information, click here.  You will be directed to the product listing in my online Etsy shop (a popular market place for handmade items).

You can view my entire charm jewellery collection here.

We’ll be adding more fitness jewellery to our shop soon. Watch this space.

Winnie x

Fat: friend or enemy?

healthy fat daily dose

#Nutrition Tip: If you want to eat healthy, lose weight without counting calories, then healthy fat is your new best friend.

Lots of us are scared of eating fatty food. But the truth is, eliminating all fats from the diet is going to make us hungry by the end of the day. At this point, many people will turn to unhealthy snacks, refined carbs, convenient food which totally ruin their ‘diet’.

Healthy fats are actually good, and essential for our body to function. Have a portion of healthy fat with your meals will keep you satisfied throughout the day, and reduce sugar craving. What’s more, they keep your skin and hair healthy and shiny too. Bonus!

My favourite source of healthy fats are: avocado, raw almonds, extra virgin olive oil, salmon fillet, sardine, nut butter. What’s your favourite?