It’s brunch time! Who else enjoys avocado toast?
I’ve added cucumber and chicken to mine 🥒, making it protein-rich.
My go-to bread is this champion bread, multigrain loaf from Jackson’s. It’s super tasty!
Tag: Leatherhead nutrition
Mint ‘chocolate chip’ smoothie / protein shake
New creation at WinnieFitness HQ – mint ‘chocolate chip’ (cacao nibs) protein shake. I have a thing for mint choc chip treats and drinks (chocolate, ice-cream). This is a very good alternative to satisfy my sweet tooth!
Try the recipe below and let me know what you think 
Ingredients for 1 serving:
100ml unsweentened almond milk
100 ml water
4 ice cubes (for frappe effect)
1 cup baby spinach
10 mint leaves
1/4 avocado
1 scoop vanilla protein powder
Directions:
Add almond milk and water into a blender. Add in the rest of the ingredients. Blend until mixture is smooth.
Then top with 1 tsp cacao nibs and enjoy!
Fitness achievement award – Autumn term 2018
Fitness achievement award at WinnieFitn
ess goes to: Anna L.
Anna achieved her goals of getting back in shape after having a baby, recovering safely and effectively. She focused on nutrition habits, staying active while following a bespoke postnatal fitness programme.
Anna lost 9.8 kg in 3 months and is a very happy mummy! Congratulations!
Read Anna’s story here.
Prize: three complimentary personal training sessions.
Winnie Fitness 