Happy International Women’s Day! Today we celebrate women from all over the world!
Here’s to strong women. May we know them. May we be them. May we raise them.
As a self-confessed achiever myself, it is extremely rewarding to see my clients to put their hand up for a challenge, work hard, persevere, and ultimately achieve their goals.
Achievements come in many forms. May be you discovered, created or learnt a new idea, skill, knowledge or a new system that helps facilitate your life. Perhaps you overcome an obstacle on your journey to success. Have you experienced anything lately that makes you feel confident, empowered and fulfilled? Let me know what you are celebrating.
Here’s a short, intense interval training workout for you today.
7 exercises, 30 second work, 15 second rest, 3 rounds
Total time: approx. 15 minutes
March / Run on spot
Plank / Mountain climbers
Half jack / Jumping jack
Body weight squats / Jump squats
Forward lunges (R leg)
Forward lunges (L leg)
Total body extension / Kettlebell swings
Never stop learning and keep pushing.
Winnie
Personal Trainer
Active body – healthy mind – happy life
Winnie Fitness 