This is a frequently asked question from my clients: ‘What’s the best exercise for mums after squat and push-up?’
I’d say, ‘Deadlift.’
Mummies, how many times a day do you pick your child off the floor, lift your child and put in car seat, bend down to tidy toys? 10? 15? Probably more than that. Well, having a strong back will certainly make these movements easier. Deadlift is an awesome exercise to achieve this. Picking things up with proper form will become second nature.
If you’re new to this exercise, always ask your trainer for a demo and check if it is suitable for you.
On nutrition: make it a habit to eat well at least 80% of the time. Day in, day out, without fail. What you regularly eat should be nutritious and balanced. Try to focus on the quality of the calories, and reduce processed food.
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