It’s brunch time! Who else enjoys avocado toast?
I’ve added cucumber and chicken to mine 🥒, making it protein-rich.
My go-to bread is this champion bread, multigrain loaf from Jackson’s. It’s super tasty!
Tag: nutrition coach leatherhead
Mint ‘chocolate chip’ smoothie / protein shake
New creation at WinnieFitness HQ – mint ‘chocolate chip’ (cacao nibs) protein shake. I have a thing for mint choc chip treats and drinks (chocolate, ice-cream). This is a very good alternative to satisfy my sweet tooth!
Try the recipe below and let me know what you think 
Ingredients for 1 serving:
100ml unsweentened almond milk
100 ml water
4 ice cubes (for frappe effect)
1 cup baby spinach
10 mint leaves
1/4 avocado
1 scoop vanilla protein powder
Directions:
Add almond milk and water into a blender. Add in the rest of the ingredients. Blend until mixture is smooth.
Then top with 1 tsp cacao nibs and enjoy!
Healthy habits to suit your lifestyle
Achieving health and fitness goals is about developing consistent habits. Good habits are more dependable and sustainable than motivation and inspiration.
To find out how you can build fit and healthy habits that work FOR YOU, drop me an email at info@WinnieFitness.com
Winnie
Health and fitness coach
Winnie Fitness 