Tag: personal trainer leatherhead

Personal training sessions in Leatherhead Surrey – giveaway

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To celebrate my birthday in December and staying fit at 39, I am offering 4 x 30 min personal training sessions to one follower. If you want to get fitter and healthier in 2020, simply email info@WinnieFitness.com with your name, email address, health goals to enter.

Iā€™m specialised in the following areas:
šŸŒŸKickstart fitness
šŸŒŸPre/postnatal fitness
šŸŒŸNutrition and fitness for weight loss
šŸŒŸFitness for over 60s
šŸŒŸFitness prescription for the management of certain medical conditions (e.g. high blood pressure, diabetes)

Mint ‘chocolate chip’ smoothie / protein shake

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New creation at WinnieFitness HQ – mint ‘chocolate chip’ (cacao nibs) protein shake. I have a thing for mint choc chip treats and drinks (chocolate, ice-cream).Ā  This is a very good alternative to satisfy my sweet tooth!

Try the recipe below and let me know what you think

Ingredients for 1 serving:

100ml unsweentened almond milk

100 ml water

4 ice cubes (for frappe effect)

1 cup baby spinach

10 mint leaves

1/4 avocado

1 scoop vanilla protein powder

Directions:

Add almond milk and water into a blender. Add in the rest of the ingredients. Blend until mixture is smooth.

Then top with 1 tsp cacao nibs and enjoy!

Body and mind event Ashtead – Photos

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It was lovely to meet many of you at the Body and Mind wellbeing event in Ashtead on 3 Februaray 2019! We enjoyed an afternoon of fun belly dance, uplifting interval training, a short talk on achieving goals, followed by guided relaxation and confidence building.

Here are some photos of the group in action!

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If you are interested in attending our next event, email info@WinnieFitness to let me know which fitness, health and wellbeing topic you are interested in. Alternatively, if you are a local health, fitness or wellness professional who would like to share your knowledge and expertise, please get in touch.