Tag: personal training leatherhead

Body and mind event Ashtead – Photos

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It was lovely to meet many of you at the Body and Mind wellbeing event in Ashtead on 3 Februaray 2019! We enjoyed an afternoon of fun belly dance, uplifting interval training, a short talk on achieving goals, followed by guided relaxation and confidence building.

Here are some photos of the group in action!

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If you are interested in attending our next event, email info@WinnieFitness to let me know which fitness, health and wellbeing topic you are interested in. Alternatively, if you are a local health, fitness or wellness professional who would like to share your knowledge and expertise, please get in touch.

Fitness achievement award – Autumn term 2018

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Fitness achievement award at WinnieFitnScholarship award(3)ess goes to: Anna L.

Anna achieved her goals of getting back in shape after having a baby, recovering safely and effectively. She focused on nutrition habits, staying active while following a bespoke postnatal fitness programme.
Anna lost 9.8 kg in 3 months and is a very happy mummy! Congratulations!

Read Anna’s story here.

Prize: three complimentary personal training sessions.

Bringing body and mind together

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Join us for an afternoon of wellness and fitness, bringing body and mind together.

Meet local health and fitness experts to find out how you can get healthier and fitter.

Taster sessions include (booking essential):
-Belly dance
-H.I.I.T.
-Tai Chi
-Hypnotherapy
-Massage
Event details:
Date: Sunday 1st July 2018
Time: 2-5 pm. Doors open 1:45pm
Venue: Ashtead Scout Hut, Woodfield, Ashtead, Surrey KT21 2RL
Cost: £10 per ticket when booked before 17 June. £12 thereafter.
Free entry for under age of 18 when accompanied by a paying adult.
Limited places. Book now to secure your place.

Facebook event link: Facebook.com/events/934669106742402/

To book a place, or for further information, please contact:
Winnie
Personal trainer, health and fitness coach
WinnieFitness.com
info@WinnieFitness.com
0785 2328832

Emma
Hypnotherapist, massage therapist
wright4relaxation.com
info@wright4relaxation.com
07855 173810

We look forward to meeting you!
Winnie and Emma