Tag: winnie fitness

Body and mind event Ashtead – Photos

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It was lovely to meet many of you at the Body and Mind wellbeing event in Ashtead on 3 Februaray 2019! We enjoyed an afternoon of fun belly dance, uplifting interval training, a short talk on achieving goals, followed by guided relaxation and confidence building.

Here are some photos of the group in action!

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If you are interested in attending our next event, email info@WinnieFitness to let me know which fitness, health and wellbeing topic you are interested in. Alternatively, if you are a local health, fitness or wellness professional who would like to share your knowledge and expertise, please get in touch.

Flex your creativity muscle

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Creativity is like a muscle – it can be stretched and it can be trained. It is a very useful, learnable skill that turns imaginative ideas into reality.

We can get creative on HOW to stay active throughout the day, HOW to get those steps in, HOW to eat well without going on a drastic diet. We can also imagine WHAT we can achieve, and come up with ways to make it happen.

Here are 9 ways to improve your creativity. Happy reading.

9 Ways to Dramatically Improve Your Creativity

#Creativity #LifeSkills #Ideas #Inspiration #LifeCoach

Happy Chinese New Year – Year of the PIG

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Winnie Fitness wish you good health, happiness, joy, prosperity and success!

year of the pig

To celebrate, we will be offering ONE follower

4 complimentary personal training sessions

to kickstart his/her fitness journey.

To enter the prize draw, fill in the form below or send an email to info@WinnieFitness with your name, email address. Let me know what goal(s) you are determined to achieve in 2019.

Closing date Friday 8 Feb. Good luck!

 

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