Losing weight isn’t just about numbers on a scale—it’s about reclaiming your energy, confidence, and health. Our Weight Loss Personal Training program is designed to help you achieve sustainable results through personalized workouts, expert guidance, and lifestyle support.

 Customized Training Plans

Every body is unique, and so is every fitness journey. Our certified trainers begin with a thorough assessment to understand your goals, challenges, and preferences. From there, we create a tailored program that combines strength training, cardio, and functional exercises to maximize fat loss while building lean muscle.

Holistic Approach to Weight Loss

Exercise is only part of the equation. We provide practical nutrition coaching and habit-building strategies to ensure your progress continues outside the gym. By focusing on balanced eating and mindful choices, you’ll learn how to fuel your body for long-term success rather than short-term fixes.

Accountability and Motivation

Consistency is key, and we’re here to keep you on track. Our trainers offer encouragement, progress tracking, and adjustments to your plan as you improve. You’ll never feel alone on your journey—we’ll celebrate every milestone together.

Results That Last

Our program isn’t about crash diets or extreme workouts. It’s about creating a healthier lifestyle you can maintain. Clients often report increased energy, improved confidence, and better overall health within weeks of starting.

Your transformation begins with one step. With our Weight Loss Personal Training, you’ll gain the tools, knowledge, and support to achieve your goals and maintain them for life. Let us help you build a stronger, healthier version of yourself—starting today.

Our weight loss package offers you the most efficient way to achieve results in a short, realistic timeframe.  This is very popular for those who are getting ready for their big day, a family holiday or a re-union.  The programme is based on training 3 times a week, for 4 to 8 weeks.  Each package includes:

• Free consulation and assessment

• 3 PT sessions per week

• Bespoke fitness programme

• Nutrition coaching
  
• Progress review

Our trainer is experienced and specialised in designing safe and effective body transformation programmes.  We are here to motivate you during the transformation journey and share your success.

We believe that hard work, commitment and the right mindset is very important in the process.  However, we do not believe in fad diets, slimming pills, or programmes that promotes ‘lose 7 lbs in a week’. To book for a free consultation or make an enquiry, please email info@WinnieFitness.com, or fill in the form below: