Category: News

News and updates at Winnie Fitness Personal Training Leatherhead

Postnatal buggy fitness class Leatherhead Surrey

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Buggy Fitness Leatherhead is back for autumn term, starting 8th September 2021.

The outdoor postnatal exercise class is designed specifically for mums, who would like to get fitter, stronger and healthier without childcare concern. Meet local, like-minded mums and learn in a friendly, small group setting.

The workout is 45 minutes. It follows an all-rounded total body approach to help ease yourself into a fitness routine. The exercises are low-impact, which are kinder on the pelvic floor. We will cover strength training and cardio fitness. The workout will be progressively more challenging over 6 weeks.

Details are as follows:

Buggy fitness 6-week course

Class size: limited to 5 mums to ensure personal attention

Location: Local park in Leatherhead

Time: Monday, Wednesday and Friday 10 – 1045 am

Cost: £60 for 6 week course

Start date: 8th September 2021

See what clients say about their postnatal fitness experience here.

To book or enquire, please email info@WinnieFitness.com, or fill in the contact form below.

I look forward to meeting you!

Mother’s day personal training Leatherhead, Surrey

Mother’s Day Sunday 22 March 2020

Mother's Day offer

Mother’s Day is fast approaching! If you are looking for a thoughtful, health and fitness related Mother’s Day gift (or a treat for yourself), look no further. I have put together a special programme to help mums kickstart their fitness and achieve better health. The recipient will get 4 x 45 minute sessions tailored to her fitness level and goals.

Only 3 places available at this rate. First come first serve.

I specialize in the following areas:
🌟Kickstart fitness
🌟Pre/postnatal fitness
🌟Nutrition and fitness for weight loss
🌟Fitness for over 60s
🌟Fitness prescription for the management of certain medical conditions (e.g. high blood pressure, diabetes, asthma)

Training venue: local park in Leatherhead, your own home (Leatherhead only), or via online video call.

 

Find out what clients say: https://winniefitness.com/testimonials/

To secure your place or book a free consultation, email info@WinnieFitness.com or fill in the form below:

Personal training sessions in Leatherhead Surrey – giveaway

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To celebrate my birthday in December and staying fit at 39, I am offering 4 x 30 min personal training sessions to one follower. If you want to get fitter and healthier in 2020, simply email info@WinnieFitness.com with your name, email address, health goals to enter.

I’m specialised in the following areas:
🌟Kickstart fitness
🌟Pre/postnatal fitness
🌟Nutrition and fitness for weight loss
🌟Fitness for over 60s
🌟Fitness prescription for the management of certain medical conditions (e.g. high blood pressure, diabetes)