Mother’s day personal training Leatherhead, Surrey

Motherโ€™s Day Sunday 22 March 2020

Mother's Day offer

Motherโ€™s Day is fast approaching! If you are looking for a thoughtful, health and fitness related Motherโ€™s Day gift (or a treat for yourself), look no further. I have put together a special programme to help mums kickstart their fitness and achieve better health. The recipient will get 4 x 45 minute sessions tailored to her fitness level and goals.

Only 3 places available at this rate. First come first serve.

I specialize in the following areas:
๐ŸŒŸKickstart fitness
๐ŸŒŸPre/postnatal fitness
๐ŸŒŸNutrition and fitness for weight loss
๐ŸŒŸFitness for over 60s
๐ŸŒŸFitness prescription for the management of certain medical conditions (e.g. high blood pressure, diabetes, asthma)

Training venue: local park in Leatherhead, your own home (Leatherhead only), or via online video call.

 

Find out what clients say: https://winniefitness.com/testimonials/

To secure your place or book a free consultation, email info@WinnieFitness.com or fill in the form below:

Personal training sessions in Leatherhead Surrey – giveaway

To celebrate my birthday in December and staying fit at 39, I am offering 4 x 30 min personal training sessions to one follower. If you want to get fitter and healthier in 2020, simply email info@WinnieFitness.com with your name, email address, health goals to enter.

Iโ€™m specialised in the following areas:
๐ŸŒŸKickstart fitness
๐ŸŒŸPre/postnatal fitness
๐ŸŒŸNutrition and fitness for weight loss
๐ŸŒŸFitness for over 60s
๐ŸŒŸFitness prescription for the management of certain medical conditions (e.g. high blood pressure, diabetes)

Health and fitness coffee and consult in Leatherhead, Surrey

winnie fitness coffee consultNEW: health and fitness consultation over coffee in Leatherhead, Surrey.

If you are thinking of improving your health and fitness through lifestyle changes, regular exercise and healthy eating, this is a very good opportunity to you to find out how you can do it. Come and have a chat with Winnie, pharmacist-turned-personal trainer.

Winnie specializes in the following areas:

-fitness training for complete beginners

-pre and postnatal fitness, including abdominal separation recovery

-nutrition and fitness coaching for weight management

-fitness for over 60s

-fitness in various medical conditions, including high blood pressure, diabetes, asthma

Find out what clients say:ย https://winniefitness.com/testimonials/

Email info@WinnieFitness.com to make an appointment.

Alternatively, fill in the contact form below.

Outdoor 1:1 personal training Leatherhead

Pleased to announce that Winnie Fitness has availability for TWO female clients who would like to work with an experienced personal trainer to kick start their fitness journey.

Winnie Fitness specializes in the following areas:

-fitness training for complete beginners

-pre and postnatal fitness, including abdominal separation recovery

-nutrition and fitness coaching for weight management

-fitness for over 60s

-fitness in various medical conditions, including high blood pressure, diabetes, asthma

Find out what clients say: https://winniefitness.com/testimonials/

To book a free consultation, email info@WinnieFitness.com or fill in the contact form: https://winniefitness.com/contact/

Body and mind event Ashtead – Photos

It was lovely to meet many of you at the Body and Mind wellbeing event in Ashtead on 3 Februaray 2019! We enjoyed an afternoon of fun belly dance, uplifting interval training, a short talk on achieving goals, followed by guided relaxation and confidence building.

Here are some photos of the group in action!

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If you are interested in attending our next event, email info@WinnieFitness to let me know which fitness, health and wellbeing topic you are interested in. Alternatively, if you are a local health, fitness or wellness professional who would like to share your knowledge and expertise, please get in touch.

Happy Chinese New Year – Year of the PIG

Winnie Fitness wish you good health, happiness, joy, prosperity and success!

year of the pig

To celebrate, we will be offering ONE follower

4 complimentary personal training sessions

to kickstart his/her fitness journey.

To enter the prize draw, fill in the form below or send an email to info@WinnieFitness with your name, email address. Let me know what goal(s) you are determined to achieve in 2019.

Closing date Friday 8 Feb. Good luck!

 

Bringing body and mind together – Ashtead 3rd February 2019

body mind 2019-1

I’m pleased to announce our first event of the year!

Join us for a health and wellness afternoon.

Kick start your fitness, make over your nutrition with Winnie, personal trainer @ Winnie Fitness.

Gain confidence and improve well-being with Emma, clinical hypnotherapist @ Wright4relaxation.

Feel good and have fun – belly dance session led by Annabella McCullagh.

Details: Sunday 3rd Feb 2019, Ashtead scout hut, Woodfield, Ashtead Surrey 2:15-4:15pm.

We are committed to motivate you, so we are hosting this event for FREE!

If you’re on Facebook, the event link can be found here.

Email info@WinnieFitness.com to secure your place or fill in the contact form below.

Looking forward to seeing you there!