Starting in June 2015

Buggy Bootcamp is suitable for mums who want to bring their babies along for a workout. Classes include warm up, cardiovascular and strength training. We will also be working on the ‘new mummy muscles’ to make everyday life and movement easier. This is a great workout to get back in shape and tone up, while the body recovers from pregnancy and birth. Buggy Bootcamp is suitable for mothers who are 6-8 weeks following a natural birth, or 12 weeks following a C-section.

I look forward to working out with you!

Your friend and trainer,

Winnie