Buggy fitness is back in Leatherhead!
Get fitter, stronger and healthier this autumn. Join our postnatal fitness course specifically designed for mums who would like to exercise outdoors without childcare concern, meet local like-minded mums and learn in a small group setting. The details of the course are as follows:
Class size: limited to 5 mums to ensure personal attention
Location: Local park in Leatherhead
Time: Monday, Wednesday and Friday 10 – 1045 am
Programme: an all-rounded total body workout to help ease yourself into a fitness routine. Low impact strength training and cardio, with a focus on core and pelvic floor. The workout is progressively more challenging over 6 weeks.
Cost: £60 for 6 week course
Start date: 8th September 2021
If you have a group of friends who would like to train together, I am happy to organize a training group just for you.
See what clients say about their postnatal fitness experience here.
To book or for further information, fill in the contact form below, or email info@WinnieFitness.com