Get fitter, stronger and healthier this autumn. Join our postnatal fitness course specifically designed for mums who would like to exercise outdoors without childcare concern, meet local like-minded mums and learn in a small group setting. The details of the course are as follows:

Class size: limited to 5 mums to ensure personal attention

Location: Local park in Leatherhead

Time: Monday, Wednesday and Friday 10 – 1045 am

Programme: an all-rounded total body workout to help ease yourself into a fitness routine.  Low impact strength training and cardio, with a focus on core and pelvic floor. The workout is progressively more challenging over 6 weeks. 

Cost: £60 for 6 week course

If you have a group of friends who would like to train together, I am happy to organize a training group just for you.

See what clients say about their postnatal fitness experience here.

To book or for further information, fill in the contact form below, or email info@WinnieFitness.com