Get fitter, stronger and healthier this autumn. Join our postnatal fitness course specifically designed for mums who would like to exercise outdoors without childcare concern, meet local like-minded mums and learn in a small group setting. The details of the course are as follows:
Class size: limited to 5 mums to ensure personal attention
Location: Local park in Leatherhead
Time: Monday, Wednesday and Friday 10 – 1045 am
Programme: an all-rounded total body workout to help ease yourself into a fitness routine. Low impact strength training and cardio, with a focus on core and pelvic floor. The workout is progressively more challenging over 6 weeks.
Cost: £60 for 6 week course
If you have a group of friends who would like to train together, I am happy to organize a training group just for you.
See what clients say about their postnatal fitness experience here.
To book or for further information, fill in the contact form below, or email info@WinnieFitness.com