Brand NEW for autumn term 2018-19
A focused, structured, educational fitness programme delivered in a small group environment. Max 5 participants per group. Enrol now.
This course is specifically designed for women who:
- want to get fit for health benefits
- want to kick-start their fitness journey
- want to improve their fitness level
- are new to strength / resistance training
- are keen to learn how to train for long-term, sustainable results
This is NOT a traditional exercise workout class. In addition to fitness training, you will also learn the foundation of essential exercises, nutrition basics, knowledge and skills for long-term fitness success in the course.
At Winnie Fitness, our aim is to ACHIEVE BETTER HEALTH. The taught exercises, when done reguarly, help improve:
- Strength
- Cardiovascular fitness
- Sense of wellbeing
- Energy level
- Mental focus
You will learn the fundamental elements of a training programme and exercise techniques at beginners level:
- Resistance training
- Interval training
Course details:
- Start date: 7 September 2018
- Venue: Leatherhead Institute, 67 High Street, Leatherhead, Surrey KT22 8AH
- When: Friday 10–11 am, 11:15-12:15 pm
- Cost: £90
- Please book before attending
- Limited to 5 participants per session to ensure quality teaching
Book before 19 August to receive FREE:
- Initial consultation
- Food diary analysis
- ‘Recharge and sparkle’ guide book
- Private personal training session
To book or for further information, fill in the form below. Alternatively, email info@WinnieFitness.com.
Winnie Fitness 