Fitness for beginners – Leatherhead

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This course is an excellent introduction to fitness. It is perfect for women who

  • want to get fit for health benefits
  • want to kick-start their fitness journey
  • have not exercised for over 1 year
  • want to ease themselves into a fitness routine

You will improve your:

  • Strength
  • Cardiovascular fitness
  • Sense of wellbeing
  • Energy level
  • Mental focus

You will learn the fundamental elements of a training programme and exercise techniques at beginners level:

  • Resistance training
  • Interval training

Fitness for beginners course (Level 1) details:

  • Start date: 4 June 2018
  • Venue: Red House Grounds Park, Leatherhead (near Leatherhead train station)
  • When: Monday, Wednesday, Friday 10:30 – 11:15 am
  • Train once a week on your preferred day
  • Cost: £40
  • Please book before attending
  • Limited to 6 participants per session to ensure quality teaching.

Launch bonus for participants include:

  • Food diary analysis
  • 15 minute strategy session

To book or for further information, fill in the form below.  Alternatively, email info@WinnieFitness.com.

 

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