Easy peasy paella

This paella is inspired by @thebodycoach #Leanin15 ‘easy-peasy paella’.

A delightful, tasty meal for the family in 20 minutes! Ingredients include chicken, king prawn, red pepper, peas, spinach.

 

Bringing body and mind together – Ashtead 3rd February 2019

body mind 2019-1

I’m pleased to announce our first event of the year!

Join us for a health and wellness afternoon.

Kick start your fitness, make over your nutrition with Winnie, personal trainer @ Winnie Fitness.

Gain confidence and improve well-being with Emma, clinical hypnotherapist @ Wright4relaxation.

Feel good and have fun – belly dance session led by Annabella McCullagh.

Details: Sunday 3rd Feb 2019, Ashtead scout hut, Woodfield, Ashtead Surrey 2:15-4:15pm.

We are committed to motivate you, so we are hosting this event for FREE!

If you’re on Facebook, the event link can be found here.

Email info@WinnieFitness.com to secure your place or fill in the contact form below.

Looking forward to seeing you there!

 

Prize giving at Winnie Fitness

Scholarship award(2)

As 2017-18 academic year comes to an end, it’s time for children and students to celebrate achievements. This prompted me to do a little ‘prize giving’ to recognize my clients’ hard work, commitment and to celebrate success.

The two awards at WinnieFitness are:

1. Scholarship award: for one client who has transformed his/her way of training, eating and mindset for life-long health and fitness success.

2. Fitness achievement award: for one client who has dramatically levelled up his/her fitness level (strength, stamina and endurance).

The first winner will be announced this evening

Bringing body and mind together

BodyMindFBcover

Join us for an afternoon of wellness and fitness, bringing body and mind together.

Meet local health and fitness experts to find out how you can get healthier and fitter.

Taster sessions include (booking essential):
-Belly dance
-H.I.I.T.
-Tai Chi
-Hypnotherapy
-Massage
Event details:
Date: Sunday 1st July 2018
Time: 2-5 pm. Doors open 1:45pm
Venue: Ashtead Scout Hut, Woodfield, Ashtead, Surrey KT21 2RL
Cost: £10 per ticket when booked before 17 June. £12 thereafter.
Free entry for under age of 18 when accompanied by a paying adult.
Limited places. Book now to secure your place.

Facebook event link: Facebook.com/events/934669106742402/

To book a place, or for further information, please contact:
Winnie
Personal trainer, health and fitness coach
WinnieFitness.com
info@WinnieFitness.com
0785 2328832

Emma
Hypnotherapist, massage therapist
wright4relaxation.com
info@wright4relaxation.com
07855 173810

We look forward to meeting you!
Winnie and Emma