Benefits of outdoor exercise / fitness training

Outdoor fitness photoSummer is just around the corner. If you have spent the winter exercising in the gym, or working out at home with fitness DVD, now is a good time to head outdoors and refresh your fitness routine.  So why is outdoor fitness good for you?

Top 5 benefits of exercising and training outdoors:

1. Boost your endurance, stamina and tone your whole body for FREE

So there are lots of fancy machines, equipment and classes at the gym. But let’s face it, not everyone has a gym membership, or has the time to travel to a gym. The good news is, you can get an AWESOME outdoor workout using your own body weight, and it’s free! There are so many exercises you can do outdoors.  Different variations of squats and hill sprints are just two of my favourite exercises that you can do without any equipment. I also love to work my upper body with push-up using a park bench and mix in some step ups too. Interval training is also fantastic to improve endurance and stamina.

2 Psychological benefits – the feel good factor

Exercising outdoor not only keeps you healthy and fit physically, it also works wonder for your mood. The green environment and fresh air helps delivering oxygen to our body, combat stress, declutter our mind, feel positive, motivated and energized!  It also helps focus on our workout and reconnect with our mind and body. For mummies with buggies, fresh air and change of scenary are fantastic for your babies too!

3. Burn more energy

Certain weather conditions are known to boost your energy burn during a workout. Resistance from the wind, for example, makes you work harder while running and cycling as your body needs to counter-balance the added resistance. Your body also burns more energy while exercising in the cold compared with working out in a warm environment. The varied terrain and slopes also makes the workout more challenging, keeping your core hard at work!

4 Sunshine

Not only sunshine cheers you up and gives you an instant lift in the mood, our body creates vitamin D from direct sunlight on our skin. Vitamin D helps strengthen the immune system and makes bones stronger. Sunlight also boosts the levels of endorphins, aka the feel good hormones, and helps prevent depression. The best time of the year to get vitamin D from sunlight is from March to October.  20 minutes in the sun is enough exposure for an adult to see the benefits. To protect your skin from sunburn, don’t forget to apply suitable sunscreen before a workout.

5 Get your family involved

Keep your family fit and active by heading outdoors! Let the kids run around, play a ball game with the kids, there are so much activities to choose from.  It really helps motivating each other in staying active, and creates a foundation of healthy living in the family.  Why not make it a regular weekend activity and spend some quality active time together?

Related article: Outdoor fitness sun safety tips

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Mother’s Day fitness bootcamp Leatherhead

Mother's day boot camp Leatherhead Fortyfoot

Fit Mummy Personal Training presents: Mother’s Day outdoor boot camp special.

Join us for a fantastic workout in the park to celebrate Mother’s Day 2017!

New mums must be six-months plus postnatal. All abilities catered for. Buggies and children friendly. Feel free to bring family members and friends along.

Bring a bottle of water and an old towel or picnic mat for floor work.

£8 per person.
Spaces are very limited to ensure quality teaching. Email info@WinnieFitness.com to book your space.

Looking forward to seeing you at the boot camp!

Nutrition tip: you can’t out-train a bad diet

you can't out-train a bad dietOn nutrition: make it a habit to eat well at least 80% of the time. Day in, day out, without fail. What you regularly eat should be nutritious and balanced. Try to focus on the quality of the calories, and reduce processed food.

If you are already working out, but not getting the results that you want, you may want to take a look at what you eat. Drop us a message if you would like advice on nutrition. WinnieFitness.com

Fitness inspired personalised kettlebell charm keychain

kettlebell keychain fitness gym motivationThank you so much for your support! Our fitness / gym accessories range has been a huge success since its launched last week. This personalised kettlebell keychain is selling out fast, and we’ve only got two left in stock. You can grab yours now by following this link, or visit BohemianDesignStudio.Etsy.com.

Don’t forget you can custom the initial charm when you order. It’s a great treat for yourself, or for friends who are into fitness, personal trainers, fitness instructors!

Get fit: no gym, no problem

You can get fit in the park or at home with small portable equipment. Here are some pictures of our client practising combo exercises at ‪#‎FitMummyPT‬ session. We bring equipment to the training session and provide you with a progressive fitness programme.  All you need is commitment, dedication and hard work.

We will be holding a bodyweight strength training workshop for beginners. For more information, visit: winniefitness.com/bodyweight-strength-training-workshop.

Want to try a Fit Mummy PT session? Email info@WinnieFitness.com to book  your place.  Click here for more information on our training session.

Fitness jewellery, accessories and keyrings now available at Winnie Fitness!

Strong is beautiful two websitesFor those of you who don’t know, I love to create charm jewellery when I’m not lifting or working at a pharmacy. I’ve been making jewellery since 2009. It started off as a hobby, making earrings and bracelets for myself, family and friends. As my collection grew, I decided to launch an online shop, Bohemian Design Studio, where I can share my creation with the world. My designs are unique, fun, cute and simple. Recently, I’ve added some fitness-inspired jewellery, accessories and keychains to my collection.

 

Inspiration: Having gone through a body transformation myself, I retrained as a personal trainer in 2011. I realize how important it is to stay motivated and committed on a fitness journey. Now, as a personal trainer, I present this keyring as a gift to my clients after achieving their goals. It is a very good way to motivate them, recognise their hard work, and celebrate success. They love it!

Our fitness jewellery / accessories range are wonderful as a gift for gym lovers, fitness fanatics, personal trainers, aerobics instructors, those who are into fitness, strength training, lifting weight and workout.

To order the above keyring (£8), or for more information, click here.  You will be directed to the product listing in my online Etsy shop (a popular market place for handmade items).

You can view my entire charm jewellery collection here.

We’ll be adding more fitness jewellery to our shop soon. Watch this space.

Winnie x