Mother’s day personal training Leatherhead, Surrey

Motherโ€™s Day Sunday 22 March 2020

Mother's Day offer

Motherโ€™s Day is fast approaching! If you are looking for a thoughtful, health and fitness related Motherโ€™s Day gift (or a treat for yourself), look no further. I have put together a special programme to help mums kickstart their fitness and achieve better health. The recipient will get 4 x 45 minute sessions tailored to her fitness level and goals.

Only 3 places available at this rate. First come first serve.

I specialize in the following areas:
๐ŸŒŸKickstart fitness
๐ŸŒŸPre/postnatal fitness
๐ŸŒŸNutrition and fitness for weight loss
๐ŸŒŸFitness for over 60s
๐ŸŒŸFitness prescription for the management of certain medical conditions (e.g. high blood pressure, diabetes, asthma)

Training venue: local park in Leatherhead, your own home (Leatherhead only), or via online video call.

 

Find out what clients say: https://winniefitness.com/testimonials/

To secure your place or book a free consultation, email info@WinnieFitness.com or fill in the form below:

Sugar awareness week 2020

This week is Sugar Awareness Week. Sugar is found is a variety of foods. Free sugars are sugars added to food or drinks (biscuits, cakes, sweets, chocolates, cereals, ice-creams, fizzy drinks, flavoured yoghurts). Sugars in honey, syrups and fruits juices also count as free sugars. Eating too much sugar can cause weight gain, tooth decay and diabetes. The World Health Organization recommends that added sugar intake is no more than 24g (6 teaspoons) per day.

 

Action plan:

๐ŸŽUnderstand the health impacts of consuming too much sugar
๐ŸŽ Create an environment so that there is less temptation to consume sugar
๐ŸŽ Replace sugary snacks with fruits, low-GI carbohydrates, unprocessed nuts, protein rich food (balanced diet)
๐ŸŽ Encourage healthy eating habits
๐Ÿฐ Enjoy a slice of cake at celebrations without feeling guilty

Are you trying to cut back on sugar? Let me know how you are getting on.