Busy mums, are you struggling to come up with simple, quick, nutritious and filling lunch ideas? If so, this one is for you. Ingredients are:
2 Egg omelette
1/4 Avocado
Broccoli
Bell peppers
Enjoy!
Tag: Leatherhead nutrition
Fitness achievement award at Winnie Fitness
Fitness achievement award at Winnie Fitness goes to: Rebecca Court.
Rebecca cycles from her home in Ashtead to Leatherhead for PT sessions without fail – rain, wind, heat, cold weather would not stop her. Her commitment, focus and determination is truly amazing. She achieved her goal of being able to jog for 30 minutes and getting fitter, stronger before her 60th birthday! Well done!
Read Rebecca’s story here: https://winniefitness.com/testimonials/
Prize: three complimentary personal training sessions.
Nutrition tip: you can’t out-train a bad diet
On nutrition: make it a habit to eat well at least 80% of the time. Day in, day out, without fail. What you regularly eat should be nutritious and balanced. Try to focus on the quality of the calories, and reduce processed food.
If you are already working out, but not getting the results that you want, you may want to take a look at what you eat. Drop us a message if you would like advice on nutrition. WinnieFitness.com
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