Sugar awareness week 2020

This week is Sugar Awareness Week. Sugar is found is a variety of foods. Free sugars are sugars added to food or drinks (biscuits, cakes, sweets, chocolates, cereals, ice-creams, fizzy drinks, flavoured yoghurts). Sugars in honey, syrups and fruits juices also count as free sugars. Eating too much sugar can cause weight gain, tooth decay and diabetes. The World Health Organization recommends that added sugar intake is no more than 24g (6 teaspoons) per day.

 

Action plan:

🍎Understand the health impacts of consuming too much sugar
🍎 Create an environment so that there is less temptation to consume sugar
🍎 Replace sugary snacks with fruits, low-GI carbohydrates, unprocessed nuts, protein rich food (balanced diet)
🍎 Encourage healthy eating habits
🍰 Enjoy a slice of cake at celebrations without feeling guilty

Are you trying to cut back on sugar? Let me know how you are getting on.

Bringing body and mind together – Ashtead 3rd February 2019

body mind 2019-1

I’m pleased to announce our first event of the year!

Join us for a health and wellness afternoon.

Kick start your fitness, make over your nutrition with Winnie, personal trainer @ Winnie Fitness.

Gain confidence and improve well-being with Emma, clinical hypnotherapist @ Wright4relaxation.

Feel good and have fun – belly dance session led by Annabella McCullagh.

Details: Sunday 3rd Feb 2019, Ashtead scout hut, Woodfield, Ashtead Surrey 2:15-4:15pm.

We are committed to motivate you, so we are hosting this event for FREE!

If you’re on Facebook, the event link can be found here.

Email info@WinnieFitness.com to secure your place or fill in the contact form below.

Looking forward to seeing you there!