Personal training sessions in Leatherhead Surrey – giveaway

To celebrate my birthday in December and staying fit at 39, I am offering 4 x 30 min personal training sessions to one follower. If you want to get fitter and healthier in 2020, simply email info@WinnieFitness.com with your name, email address, health goals to enter.

Iā€™m specialised in the following areas:
šŸŒŸKickstart fitness
šŸŒŸPre/postnatal fitness
šŸŒŸNutrition and fitness for weight loss
šŸŒŸFitness for over 60s
šŸŒŸFitness prescription for the management of certain medical conditions (e.g. high blood pressure, diabetes)

Health and fitness coffee and consult in Leatherhead, Surrey

winnie fitness coffee consultNEW: health and fitness consultation over coffee in Leatherhead, Surrey.

If you are thinking of improving your health and fitness through lifestyle changes, regular exercise and healthy eating, this is a very good opportunity to you to find out how you can do it. Come and have a chat with Winnie, pharmacist-turned-personal trainer.

Winnie specializes in the following areas:

-fitness training for complete beginners

-pre and postnatal fitness, including abdominal separation recovery

-nutrition and fitness coaching for weight management

-fitness for over 60s

-fitness in various medical conditions, including high blood pressure, diabetes, asthma

Find out what clients say:Ā https://winniefitness.com/testimonials/

Email info@WinnieFitness.com to make an appointment.

Alternatively, fill in the contact form below.

Mint ‘chocolate chip’ smoothie / protein shake

New creation at WinnieFitness HQ – mint ‘chocolate chip’ (cacao nibs) protein shake. I have a thing for mint choc chip treats and drinks (chocolate, ice-cream).Ā  This is a very good alternative to satisfy my sweet tooth!

Try the recipe below and let me know what you think

Ingredients for 1 serving:

100ml unsweentened almond milk

100 ml water

4 ice cubes (for frappe effect)

1 cup baby spinach

10 mint leaves

1/4 avocado

1 scoop vanilla protein powder

Directions:

Add almond milk and water into a blender. Add in the rest of the ingredients. Blend until mixture is smooth.

Then top with 1 tsp cacao nibs and enjoy!