Tag: postnatal fitness fetcham

Buggy fitness is back in Leatherhead!

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I’m so excited to announce that Buggy Fitness is back in Leatherhead, starting 23rd April 2021!

The outdoor postnatal exercise class is designed specifically for mums, who would like to get fitter, stronger and healthier without childcare concern. Meet local, like-minded mums and learn in a friendly, small group setting.

The workout is 45 minutes. It follows an all-rounded total body approach to help ease yourself into a fitness routine. The exercises are low-impact, which are kinder on the pelvic floor. We will cover strength training and cardio fitness. The workout will be progressively more challenging over 6 weeks.

Details are as follows:

Buggy fitness 6-week course

Class size: limited to 5 mums to ensure personal attention

Location: Local park in Leatherhead

Time: Monday, Wednesday and Friday 10 – 1045 am (Friday class full)

Cost: £60 for 6 week course

Start date: 23rd April 2021

If you have a group of friends who would like to train together, I am happy to organize a training group just for you.

See what clients say about their postnatal fitness experience here.

To book or enquire, please email info@WinnieFitness.com, or fill in the contact form below.

I look forward to meeting you!

Outdoor 1:1 personal training Leatherhead

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Pleased to announce that Winnie Fitness has availability for TWO female clients who would like to work with an experienced personal trainer to kick start their fitness journey.

Winnie Fitness specializes in the following areas:

-fitness training for complete beginners

-pre and postnatal fitness, including abdominal separation recovery

-nutrition and fitness coaching for weight management

-fitness for over 60s

-fitness in various medical conditions, including high blood pressure, diabetes, asthma

Find out what clients say: https://winniefitness.com/testimonials/

To book a free consultation, email info@WinnieFitness.com or fill in the contact form: https://winniefitness.com/contact/

Mother’s Day fitness bootcamp Leatherhead

Mother's day boot camp Leatherhead Fortyfoot

Fit Mummy Personal Training presents: Mother’s Day outdoor boot camp special.

Join us for a fantastic workout in the park to celebrate Mother’s Day 2017!

New mums must be six-months plus postnatal. All abilities catered for. Buggies and children friendly. Feel free to bring family members and friends along.

Bring a bottle of water and an old towel or picnic mat for floor work.

£8 per person.
Spaces are very limited to ensure quality teaching. Email info@WinnieFitness.com to book your space.

Looking forward to seeing you at the boot camp!