Tag: postnatal fitness surrey

Postnatal buggy fitness class Leatherhead Surrey

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Buggy Fitness Leatherhead is back for autumn term, starting 8th September 2021.

The outdoor postnatal exercise class is designed specifically for mums, who would like to get fitter, stronger and healthier without childcare concern. Meet local, like-minded mums and learn in a friendly, small group setting.

The workout is 45 minutes. It follows an all-rounded total body approach to help ease yourself into a fitness routine. The exercises are low-impact, which are kinder on the pelvic floor. We will cover strength training and cardio fitness. The workout will be progressively more challenging over 6 weeks.

Details are as follows:

Buggy fitness 6-week course

Class size: limited to 5 mums to ensure personal attention

Location: Local park in Leatherhead

Time: Monday, Wednesday and Friday 10 – 1045 am

Cost: £60 for 6 week course

Start date: 8th September 2021

See what clients say about their postnatal fitness experience here.

To book or enquire, please email info@WinnieFitness.com, or fill in the contact form below.

I look forward to meeting you!

Mint ‘chocolate chip’ smoothie / protein shake

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New creation at WinnieFitness HQ – mint ‘chocolate chip’ (cacao nibs) protein shake. I have a thing for mint choc chip treats and drinks (chocolate, ice-cream).  This is a very good alternative to satisfy my sweet tooth!

Try the recipe below and let me know what you think

Ingredients for 1 serving:

100ml unsweentened almond milk

100 ml water

4 ice cubes (for frappe effect)

1 cup baby spinach

10 mint leaves

1/4 avocado

1 scoop vanilla protein powder

Directions:

Add almond milk and water into a blender. Add in the rest of the ingredients. Blend until mixture is smooth.

Then top with 1 tsp cacao nibs and enjoy!

Outdoor 1:1 personal training Leatherhead

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Pleased to announce that Winnie Fitness has availability for TWO female clients who would like to work with an experienced personal trainer to kick start their fitness journey.

Winnie Fitness specializes in the following areas:

-fitness training for complete beginners

-pre and postnatal fitness, including abdominal separation recovery

-nutrition and fitness coaching for weight management

-fitness for over 60s

-fitness in various medical conditions, including high blood pressure, diabetes, asthma

Find out what clients say: https://winniefitness.com/testimonials/

To book a free consultation, email info@WinnieFitness.com or fill in the contact form: https://winniefitness.com/contact/