Outdoor 1:1 personal training Leatherhead

Pleased to announce that Winnie Fitness has availability for TWO female clients who would like to work with an experienced personal trainer to kick start their fitness journey.

Winnie Fitness specializes in the following areas:

-fitness training for complete beginners

-pre and postnatal fitness, including abdominal separation recovery

-nutrition and fitness coaching for weight management

-fitness for over 60s

-fitness in various medical conditions, including high blood pressure, diabetes, asthma

Find out what clients say: https://winniefitness.com/testimonials/

To book a free consultation, email info@WinnieFitness.com or fill in the contact form: https://winniefitness.com/contact/

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Happy International Women’s Day!

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Happy International Women’s Day! Today we celebrate women from all over the world!

Here’s to strong women.  May we know them.  May we be them.  May we raise them.

As a self-confessed achiever myself, it is extremely rewarding to see my clients to put their hand up for a challenge, work hard, persevere, and ultimately achieve their goals.

Achievements come in many forms. May be you discovered, created or learnt a new idea, skill, knowledge or a new system that helps facilitate your life.  Perhaps you overcome an obstacle on your journey to success. Have you experienced anything lately that makes you feel confident, empowered and fulfilled?  Let me know what you are celebrating.

Here’s a short, intense interval training workout for you today.

7 exercises, 30 second work, 15 second rest, 3 rounds

Total time: approx. 15 minutes

March / Run on spot

Plank / Mountain climbers

Half jack / Jumping jack

Body weight squats / Jump squats

Forward lunges (R leg)

Forward lunges (L leg)

Total body extension / Kettlebell swings

 

Never stop learning and keep pushing.

 

Winnie

Personal Trainer

WinnieFitness.com

Active body – healthy mind – happy life

 

Body and mind event Ashtead – Photos

It was lovely to meet many of you at the Body and Mind wellbeing event in Ashtead on 3 Februaray 2019! We enjoyed an afternoon of fun belly dance, uplifting interval training, a short talk on achieving goals, followed by guided relaxation and confidence building.

Here are some photos of the group in action!

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If you are interested in attending our next event, email info@WinnieFitness to let me know which fitness, health and wellbeing topic you are interested in. Alternatively, if you are a local health, fitness or wellness professional who would like to share your knowledge and expertise, please get in touch.

Flex your creativity muscle

Creativity is like a muscle – it can be stretched and it can be trained. It is a very useful, learnable skill that turns imaginative ideas into reality.

We can get creative on HOW to stay active throughout the day, HOW to get those steps in, HOW to eat well without going on a drastic diet. We can also imagine WHAT we can achieve, and come up with ways to make it happen.

Here are 9 ways to improve your creativity. Happy reading.

9 Ways to Dramatically Improve Your Creativity

Happy Chinese New Year – Year of the PIG

Winnie Fitness wish you good health, happiness, joy, prosperity and success!

year of the pig

To celebrate, we will be offering ONE follower

4 complimentary personal training sessions

to kickstart his/her fitness journey.

To enter the prize draw, fill in the form below or send an email to info@WinnieFitness with your name, email address. Let me know what goal(s) you are determined to achieve in 2019.

Closing date Friday 8 Feb. Good luck!

 

Bringing body and mind together – Ashtead 3rd February 2019

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I’m pleased to announce our first event of the year!

Join us for a health and wellness afternoon.

Kick start your fitness, make over your nutrition with Winnie, personal trainer @ Winnie Fitness.

Gain confidence and improve well-being with Emma, clinical hypnotherapist @ Wright4relaxation.

Feel good and have fun – belly dance session led by Annabella McCullagh.

Details: Sunday 3rd Feb 2019, Ashtead scout hut, Woodfield, Ashtead Surrey 2:15-4:15pm.

We are committed to motivate you, so we are hosting this event for FREE!

If you’re on Facebook, the event link can be found here.

Email info@WinnieFitness.com to secure your place or fill in the contact form below.

Looking forward to seeing you there!

 

Fitness achievement award – Autumn term 2018

Fitness achievement award at WinnieFitnScholarship award(3)ess goes to: Anna L.

Anna achieved her goals of getting back in shape after having a baby, recovering safely and effectively. She focused on nutrition habits, staying active while following a bespoke postnatal fitness programme.
Anna lost 9.8 kg in 3 months and is a very happy mummy! Congratulations!

Read Anna’s story here.

Prize: three complimentary personal training sessions.