Tag: winnie personal training

Buggy fitness is back in Leatherhead!

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I’m so excited to announce that Buggy Fitness is back in Leatherhead, starting 23rd April 2021!

The outdoor postnatal exercise class is designed specifically for mums, who would like to get fitter, stronger and healthier without childcare concern. Meet local, like-minded mums and learn in a friendly, small group setting.

The workout is 45 minutes. It follows an all-rounded total body approach to help ease yourself into a fitness routine. The exercises are low-impact, which are kinder on the pelvic floor. We will cover strength training and cardio fitness. The workout will be progressively more challenging over 6 weeks.

Details are as follows:

Buggy fitness 6-week course

Class size: limited to 5 mums to ensure personal attention

Location: Local park in Leatherhead

Time: Monday, Wednesday and Friday 10 – 1045 am (Friday class full)

Cost: £60 for 6 week course

Start date: 23rd April 2021

If you have a group of friends who would like to train together, I am happy to organize a training group just for you.

See what clients say about their postnatal fitness experience here.

To book or enquire, please email info@WinnieFitness.com, or fill in the contact form below.

I look forward to meeting you!

Body and mind event Ashtead – Photos

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It was lovely to meet many of you at the Body and Mind wellbeing event in Ashtead on 3 Februaray 2019! We enjoyed an afternoon of fun belly dance, uplifting interval training, a short talk on achieving goals, followed by guided relaxation and confidence building.

Here are some photos of the group in action!

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If you are interested in attending our next event, email info@WinnieFitness to let me know which fitness, health and wellbeing topic you are interested in. Alternatively, if you are a local health, fitness or wellness professional who would like to share your knowledge and expertise, please get in touch.

Bringing body and mind together – Ashtead 3rd February 2019

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body mind 2019-1

I’m pleased to announce our first event of the year!

Join us for a health and wellness afternoon.

Kick start your fitness, make over your nutrition with Winnie, personal trainer @ Winnie Fitness.

Gain confidence and improve well-being with Emma, clinical hypnotherapist @ Wright4relaxation.

Feel good and have fun – belly dance session led by Annabella McCullagh.

Details: Sunday 3rd Feb 2019, Ashtead scout hut, Woodfield, Ashtead Surrey 2:15-4:15pm.

We are committed to motivate you, so we are hosting this event for FREE!

If you’re on Facebook, the event link can be found here.

Email info@WinnieFitness.com to secure your place or fill in the contact form below.

Looking forward to seeing you there!