Happy Monday! This is how we rock at buggy bootcamp Leatherhead, Surrey:
We train. We lift. We get fit together.
Our fitness journey might be very different, but the common goal is to go forward, push yourself just a little bit harder, be a fitter and stronger version of yourself and make progress.
Believe in yourself. You CAN do it.
Winnie x
#Nutrition Tip: If you want to eat healthy, lose weight without counting calories, then healthy fat is your new best friend.
Lots of us are scared of eating fatty food. But the truth is, eliminating all fats from the diet is going to make us hungry by the end of the day. At this point, many people will turn to unhealthy snacks, refined carbs, convenient food which totally ruin their ‘diet’.
Healthy fats are actually good, and essential for our body to function. Have a portion of healthy fat with your meals will keep you satisfied throughout the day, and reduce sugar craving. What’s more, they keep your skin and hair healthy and shiny too. Bonus!
My favourite source of healthy fats are: avocado, raw almonds, extra virgin olive oil, salmon fillet, sardine, nut butter. What’s your favourite?
Frequently asked question: When is the best time of the day to workout?
Winnie at Buggy Bootcamp Leatherhead says: That depends on the best time for YOU. Pick a time that you will stick to on a regular basis, as consistency is key to getting results when it comes to fitness. It’s okay to change the ‘best time’ from time to time because of changes in schedule.
For example, my personal ‘best time’ is between 10-11 am during school term time, after training my morning clients; between 8-9 am during school holiday due to a different childcare schedule.
So, schedule a date with your workout at a time that is right for you.
Winnie Fitness 