Frequently asked question: When is the best time of the day to workout?
Winnie at Buggy Bootcamp Leatherhead says: That depends on the best time for YOU. Pick a time that you will stick to on a regular basis, as consistency is key to getting results when it comes to fitness. It’s okay to change the ‘best time’ from time to time because of changes in schedule.
For example, my personal ‘best time’ is between 10-11 am during school term time, after training my morning clients; between 8-9 am during school holiday due to a different childcare schedule.
So, schedule a date with your workout at a time that is right for you.