Achieving health and fitness goals is about developing consistent habits. Good habits are more dependable and sustainable than motivation and inspiration.
To find out how you can build fit and healthy habits that work FOR YOU, drop me an email at info@WinnieFitness.com
Winnie
Health and fitness coach
Outdoor fitness training in the sun can be really fun, uplifting and motivating. (Read more on the benefits of outdoor exercise / fitness training here). We want to enjoy the sun, get some vitamin D, while protecting our skin from sun damage. Here are our top tips on staying safe in the sun this summer:
Hope you find this article helpful. Let me know what you think by leaving a comment below.
See you at one of our outdoor training sessions!
#Nutrition Tip: If you want to eat healthy, lose weight without counting calories, then healthy fat is your new best friend.
Lots of us are scared of eating fatty food. But the truth is, eliminating all fats from the diet is going to make us hungry by the end of the day. At this point, many people will turn to unhealthy snacks, refined carbs, convenient food which totally ruin their ‘diet’.
Healthy fats are actually good, and essential for our body to function. Have a portion of healthy fat with your meals will keep you satisfied throughout the day, and reduce sugar craving. What’s more, they keep your skin and hair healthy and shiny too. Bonus!
My favourite source of healthy fats are: avocado, raw almonds, extra virgin olive oil, salmon fillet, sardine, nut butter. What’s your favourite?
Winnie Fitness 