I’m so excited to announce that Buggy Fitness is back in Leatherhead, starting 23rd April 2021!
The outdoor postnatal exercise class is designed specifically for mums, who would like to get fitter, stronger and healthier without childcare concern. Meet local, like-minded mums and learn in a friendly, small group setting.
The workout is 45 minutes. It follows an all-rounded total body approach to help ease yourself into a fitness routine. The exercises are low-impact, which are kinder on the pelvic floor. We will cover strength training and cardio fitness. The workout will be progressively more challenging over 6 weeks.
Details are as follows:
Buggy fitness 6-week course
Class size: limited to 5 mums to ensure personal attention
Location: Local park in Leatherhead
Time: Monday, Wednesday and Friday 10 – 1045 am (Friday class full)
Cost: £60 for 6 week course
Start date: 23rd April 2021
If you have a group of friends who would like to train together, I am happy to organize a training group just for you.
See what clients say about their postnatal fitness experience here.
To book or enquire, please email info@WinnieFitness.com, or fill in the contact form below.
I look forward to meeting you!
On nutrition: make it a habit to eat well at least 80% of the time. Day in, day out, without fail. What you regularly eat should be nutritious and balanced. Try to focus on the quality of the calories, and reduce processed food.
Winnie Fitness 