Nutrition tip: you can’t out-train a bad diet

you can't out-train a bad dietOn nutrition: make it a habit to eat well at least 80% of the time. Day in, day out, without fail. What you regularly eat should be nutritious and balanced. Try to focus on the quality of the calories, and reduce processed food.

If you are already working out, but not getting the results that you want, you may want to take a look at what you eat. Drop us a message if you would like advice on nutrition. WinnieFitness.com

We train. We lift. We get fit.

we train we lift we get fit

Happy Monday! This is how we rock at buggy bootcamp Leatherhead, Surrey:

We train.  We lift. We get fit together.

Our fitness journey might be very different, but the common goal is to go forward, push yourself just a little bit harder, be a fitter and stronger version of yourself and make progress.

Believe in yourself. You CAN do it.

Winnie x