Tag: leatherhead mum

Get fit: no gym, no problem

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You can get fit in the park or at home with small portable equipment. Here are some pictures of our client practising combo exercises at ‪#‎FitMummyPT‬ session. We bring equipment to the training session and provide you with a progressive fitness programme.  All you need is commitment, dedication and hard work.

We will be holding a bodyweight strength training workshop for beginners. For more information, visit: winniefitness.com/bodyweight-strength-training-workshop.

Want to try a Fit Mummy PT session? Email info@WinnieFitness.com to book  your place.  Click here for more information on our training session.

Fat: friend or enemy?

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healthy fat daily dose

#Nutrition Tip: If you want to eat healthy, lose weight without counting calories, then healthy fat is your new best friend.

Lots of us are scared of eating fatty food. But the truth is, eliminating all fats from the diet is going to make us hungry by the end of the day. At this point, many people will turn to unhealthy snacks, refined carbs, convenient food which totally ruin their ‘diet’.

Healthy fats are actually good, and essential for our body to function. Have a portion of healthy fat with your meals will keep you satisfied throughout the day, and reduce sugar craving. What’s more, they keep your skin and hair healthy and shiny too. Bonus!

My favourite source of healthy fats are: avocado, raw almonds, extra virgin olive oil, salmon fillet, sardine, nut butter. What’s your favourite?