Happy halloween! We’re pleased to offer you 15% off your favourite fitness jewellery and keychains at BohemianDesignStudio.Etsy.com
Today only. Use coupon code HALLOWEEN15 at check out. Enjoy!
Winnie x
This is a frequently asked question from my clients: ‘What’s the best exercise for mums after squat and push-up?’
I’d say, ‘Deadlift.’
Mummies, how many times a day do you pick your child off the floor, lift your child and put in car seat, bend down to tidy toys? 10? 15? Probably more than that. Well, having a strong back will certainly make these movements easier. Deadlift is an awesome exercise to achieve this. Picking things up with proper form will become second nature.
If you’re new to this exercise, always ask your trainer for a demo and check if it is suitable for you.
You can get fit in the park or at home with small portable equipment. Here are some pictures of our client practising combo exercises at #FitMummyPT session. We bring equipment to the training session and provide you with a progressive fitness programme. All you need is commitment, dedication and hard work.
We will be holding a bodyweight strength training workshop for beginners. For more information, visit: winniefitness.com/bodyweight-strength-training-workshop.
Want to try a Fit Mummy PT session? Email info@WinnieFitness.com to book your place. Click here for more information on our training session.
Winnie Fitness 