Tag: busy mum workout

Mother’s Day fitness bootcamp Leatherhead

Mother's day boot camp Leatherhead Fortyfoot

Fit Mummy Personal Training presents: Mother’s Day outdoor boot camp special.

Join us for a fantastic workout in the park to celebrate Mother’s Day 2017!

New mums must be six-months plus postnatal. All abilities catered for. Buggies and children friendly. Feel free to bring family members and friends along.

Bring a bottle of water and an old towel or picnic mat for floor work.

£8 per person.
Spaces are very limited to ensure quality teaching. Email info@WinnieFitness.com to book your space.

Looking forward to seeing you at the boot camp!

Get fit: no gym, no problem

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You can get fit in the park or at home with small portable equipment. Here are some pictures of our client practising combo exercises at ‪#‎FitMummyPT‬ session. We bring equipment to the training session and provide you with a progressive fitness programme.  All you need is commitment, dedication and hard work.

We will be holding a bodyweight strength training workshop for beginners. For more information, visit: winniefitness.com/bodyweight-strength-training-workshop.

Want to try a Fit Mummy PT session? Email info@WinnieFitness.com to book  your place.  Click here for more information on our training session.

5 Minute Father’s day energy boost workout

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Hello yummy mummies,

It’s Father’s Day tomorrow and I know that you are busy as ever. Do you want more energy to celebrate this special day with your other half, dad, and kids? I have a 5 minute bodyweight workout for you that does not require any fitness equipment, and can be done at home even with little space. Why not get your family to join you with this workout?

Here’s what you do – complete one circuit of these exercises in order.

Perform 40 seconds of each exercise with good form, then rest 20 seconds before moving on to the next exercise.

  • Jumping jacks 40 s; rest 20 s
  • Bodyweight squats 40 s; rest 20 s
  • Push ups 40 s; rest 20 s
  • Alternating lunges 40 s; rest 20 s
  • Mountain climbing 40 s; rest 20 s

Total time = 5 minutes.

If you require more challenge, and you can spare 5 more minutes, I would strongly recommend you to repeat the above one more time, making it a 10 minute workout.

Good job! Now how about treating your family with a delicious, nutritious high-protein snack or meal?

Let me know how you get on.

Best wishes,

Winnie