On nutrition: make it a habit to eat well at least 80% of the time. Day in, day out, without fail. What you regularly eat should be nutritious and balanced. Try to focus on the quality of the calories, and reduce processed food.
If you are already working out, but not getting the results that you want, you may want to take a look at what you eat. Drop us a message if you would like advice on nutrition. WinnieFitness.com
Thank you so much for your support! Our fitness / gym accessories range has been a huge success since its launched last week. This personalised kettlebell keychain is selling out fast, and we’ve only got two left in stock. You can grab yours now by following this link, or visit BohemianDesignStudio.Etsy.com.
Don’t forget you can custom the initial charm when you order. It’s a great treat for yourself, or for friends who are into fitness, personal trainers, fitness instructors!
You can get fit in the park or at home with small portable equipment. Here are some pictures of our client practising combo exercises at #FitMummyPT session. We bring equipment to the training session and provide you with a progressive fitness programme. All you need is commitment, dedication and hard work.
We will be holding a bodyweight strength training workshop for beginners. For more information, visit: winniefitness.com/bodyweight-strength-training-workshop.
Want to try a Fit Mummy PT session? Email info@WinnieFitness.com to book your place. Click here for more information on our training session.
Winnie Fitness 