Tag: leatherhead pt

Get fit: no gym, no problem

Leave a comment

You can get fit in the park or at home with small portable equipment. Here are some pictures of our client practising combo exercises at ‪#‎FitMummyPT‬ session. We bring equipment to the training session and provide you with a progressive fitness programme.  All you need is commitment, dedication and hard work.

We will be holding a bodyweight strength training workshop for beginners. For more information, visit: winniefitness.com/bodyweight-strength-training-workshop.

Want to try a Fit Mummy PT session? Email info@WinnieFitness.com to book  your place.  Click here for more information on our training session.

We train. We lift. We get fit.

Leave a comment

we train we lift we get fit

Happy Monday! This is how we rock at buggy bootcamp Leatherhead, Surrey:

We train.  We lift. We get fit together.

Our fitness journey might be very different, but the common goal is to go forward, push yourself just a little bit harder, be a fitter and stronger version of yourself and make progress.

Believe in yourself. You CAN do it.

Winnie x

 

Post-workout green smoothie recipe

Leave a comment

GreensmoothieGreen smoothie recipe

If you’re looking for a quick way to replenish your energy after a workout, give this green smoothie a try. The green colour of this smoothie comes from kale, matcha powder and avocado.  Use a smoothie blender to blend the ingredients . I use NutriNinja blender.  The smoothie is surprisingly smoothie.

Energy Booster Green Smoothie:

Ingredients:  (1 serving)

1 Ripe banana

1 Handful of kale

1 Teaspoon high-grade matcha powder

1/4 Small ripe avocado

200 ml Unsweetened soya milk

Optional: if you really must sweeten the smoothie, use 1 teaspoon manuka honey

Method: Put all the ingredients in a blender.  Blend in short bursts for 20 seconds.

Enjoy!  Let me know what you think. Pop a comment or photo below!